Shinrin-yoku, or “forest bathing,” is a mindfulness practice developed in Japan using simple sensory awareness techniques to foster a...

I’ve been a Nature & Forest Therapy Guide for over seven years, and during my Master’s in Integrative Health Studies, my thesis explored...

Kayleigh kicks off her lunch chats with forest bathing guide and dear friend Jenny Harrow-Keeler. Jenny shares her personal story of how...