EcoWisdom: Forest Bathing for
Teams & Organizations
Home - EcoWisdom: Forest Bathing for Teams & Organizations
Reconnect. Reset. Remember What’s Possible.
Forest bathing offers teams something they rarely experience in workplace settings: space to slow down, breathe, listen deeply, and reconnect with themselves and each other.
I’ve guided dozens of corporate groups, from small leadership teams to large company retreats, helping them cultivate presence, creativity, emotional resilience, and deeper trust.
These nature-based sessions are accessible to all fitness levels and designed to support clarity, connection, and well-being.
WHY FOREST BATHING WORKS FOR TEAMS
🌿 Reduce Stress & Burnout
Evidence shows being in nature lowers cortisol, regulates the nervous system, and supports mental clarity.
🌿 Enhance Creativity & Problem-Solving
Stepping outside helps teams reset their minds and see challenges from a fresh perspective.
🌿 Build Stronger Connection & Trust
The experiences naturally foster openness, collaboration, and meaningful conversation.
🌿 Improve Communication & Presence
Mindfulness-based practices support emotional intelligence and deep listening.
🌿 Boost Employee Well-Being
Teams leave with tools they can use daily—breathwork, sensory awareness, grounding exercises.
🌿 Accessible for All
Forest bathing is gentle and inclusive.
These benefits continue long after the retreat—supporting healthier culture, better collaboration, and more grounded leadership.
What's included in a corporate
forest bathing experience
Guided Shinrin-Yoku / Forest Bathing Session
Custom-designed for your group’s needs, goals, and energy.
Mindfulness Techniques for Work & Daily Life
Breathwork, grounding, education, and sensory tools employees can use long after the retreat.
Team-Building Invitations
Nature-based practices that encourage collaboration, reflection, and shared discovery.
Group Integration & Connection
Time to reflect, share experiences, and strengthen team connection.
BEAUTIFUL LOCATIONS FOR YOUR EVENT
I collaborate with hotels, wineries, and retreat centers across Sonoma County, offering a variety of beautiful settings, including redwood forests, vineyard landscapes, coastal bluffs, and luxury hotels and retreat centers.
Locations include the Northern Sonoma Coast, the Russian River Valley, Guerneville, Healdsburg, the town of Sonoma, Sonoma Valley, and beyond.
I’m happy to come to your preferred venue throughout the Bay Area and beyond.
I’ve guided corporate teams for nearly a decade, working with leadership teams, marketing and creative departments, healthcare organizations, founder circles, and large company offsites.
My background in hospitality, integrative health and wellness, trauma-informed care, and somatic mindfulness allows me to design experiences that are accessible, grounding, and genuinely impactful – meeting people where they are and creating space for real connection.
Teams consistently describe these sessions as:
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Transformational
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Deeply clarifying
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Team-changing
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The highlight of their offsite experience
Experiences can be customized to fit your needs, from one-hour sessions to half-day, full-day, or multi-day retreats. I’m happy to set up a call to explore what would best support your team.
Experiences can be designed as shorter immersions or expanded into half-day, full-day, or multi-day retreats.
Discovery calls are available to explore what would best support your team.