Discover the practice of Shinrin-yoku, a Japanese term that translates to "forest bathing." This experience incorporates mindfulness and meditation techniques, inviting you to engage all five senses and forge a deep connection with nature for rejuvenation.

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An expert guide will lead you on a journey to slow down, unplug from technology, and escape the stresses of everyday life. From a scientific standpoint, forest bathing has been shown to:

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• Relieve stress and anxiety

• Alleviate depression

• Lower blood pressure

• Enhance sleep quality

• Strengthen the immune response

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Each experience is led by Jenny Harrow-Keeler, a certified Nature and Forest Therapy Guide who will share simple mindfulness tools you can integrate into your daily life.