Children aged 12 and older are welcome to join this experience if they are open to quiet reflection and slow movement. Forest bathing is a gentle, mindful activity that requires a calm and focused environment. If a family has children younger than 12, please reach out about booking a private experience so we can adjust it to be more age-appropriate.

As much as we love our furry friends, this experience is not suitable for dogs during public events, as we want to ensure a peaceful and undisturbed experience for all participants. However, if you’re booking a private experience, please feel free to inquire about bringing your dog. If your pup is comfortable being quiet and calm, they are welcome to join.

No prior experience with meditation or mindfulness is necessary. This experience is designed for anyone with an open mind and a curiosity to learn simple and practical ways to connect with the natural world. Whether you’re a seasoned practitioner or completely new to these practices, you’ll find value in this forest bathing session.

Our forest bathing experience is not a traditional hike. Instead, we’ll spend most of our time sitting or moving slowly on relatively even terrain. The total distance covered will be less than a mile, making it accessible for most participants.

We recommend bringing a water bottle, comfortable clothing, and sturdy walking shoes. You might also want to bring a light jacket or blanket, as temperatures can vary. A sunhat and sunscreen is also recommended

Forest bathing can be a beautiful experience in the rain, as long as it’s safe. We’ll proceed with the session unless there are severe weather conditions. If the weather is too extreme, we’ll reschedule the session or provide a refund. Please dress accordingly and bring a waterproof jacket or umbrella if rain is expected.

Each forest bathing session typically lasts between 1 to 3 hours, based on the group's preference. While sessions can be as short as 1 hour, we recommend 2 to 3 hours for a more immersive experience, allowing ample time to connect deeply with nature.

We strive to make our forest bathing experiences accessible to everyone. The terrain is relatively even, and the pace is slow and gentle. If you have specific mobility concerns, please contact us in advance, and we’ll do our best to accommodate your needs.

Our forest bathing sessions can be as intimate as one-on-one or as large as your group requires. We accommodate individuals, couples, small groups, and larger gatherings, ensuring a personalized and immersive experience for all

We offer refunds for cancellations made at least 72 hours before the session. Cancellations with less than 72 hours' notice may receive a partial refund, depending on the circumstances.

Yes, we offer private forest bathing sessions for individuals, couples, and groups. Please contact us for more details and to discuss your specific needs.

Since this experience is offered at a variety of beautiful locations, please email jenny@ecowisdomwellness.com, and you’ll receive a response within 24 hours with a personalized quote. Pricing varies based on group size and the duration of the experience. If you’re with a nonprofit, school, or an organization supporting healthcare workers or first responders, we’re happy to offer a discounted rate.

Depending on the group size, blankets to sit on will be provided for your comfort. Depending on the specific experience you book, we may also include tea or wine as part of the session. If you have difficulty sitting on the ground, please let us know in advance, and we will provide a chair for you to sit on.

Forest bathing is all about slowing down and embracing the moment. We’ll engage in simple exercises and mindfulness practices that align with the forest’s natural rhythm. While silence will be a significant part of the experience, there will also be moments for sharing and reflection. Trail Tips: ● It’s a leisurely walk, covering less than a mile, rather than a traditional hike. ● Come with an open mind and a playful spirit to get the most out of your experience

Forest bathing is an ideal activity for corporate retreats and offsite events. We have extensive experience facilitating these sessions and can work with you to create a rejuvenating and memorable experience for your team. We also partner with numerous locations in Sonoma County that are perfect for these types of events. For more information on how to incorporate forest bathing into your corporate retreat, please contact us.