Video – Sonoma Land Trust Webinar: Forest Bathing

Shinrin-yoku, or “forest bathing,” is a mindfulness practice developed in Japan using simple sensory awareness techniques to foster a deep connection with nature. Jenny Harrow-Keeler shares how forest bathing can be a powerful tool for stress relief and overall well-being. You’ll learn how you don’t always have to embark on long hikes to connect with nature, how practicing in a group setting with a trained guide enhances the healing benefits, and steps you can take to incorporate this practice into your daily life.