Podcast - Unplug and Play: Forest Bathing in the Face of Hustle Culture with Jenny Harrow-Keeler
Kayleigh kicks off her lunch chats with forest bathing guide and dear friend Jenny Harrow-Keeler. Jenny shares her personal story of how her own healing in the forest led her to building a practice to reconnect people to nature. Jenny and Kayleigh chew on the question of how can nature be a powerful antidote to our productivity-obsessed culture? Jenny shares the science behind forest bathing and how even if you live in an urban area, you can utilize nature to connect back in with yourself.