Private Forest Bathing Experiences

Referred to as “Shinrin-Yoku” in Japan, forest bathing uses mindfulness and meditation techniques to open all five senses and connect with nature as a healing tool. Participants are guided on how to slow down, disconnect from technology, and take a break from life’s daily stressors. From a scientific perspective, forest bathing has been shown to relieve stress & anxiety, decrease depression, reduce blood pressure, improve sleep quality, and strengthen the immune response. The experience is led by a certified nature therapy guide that shares simple mindfulness tools you can utilize during your vacation as well as in everyday life. This experience is great for corporate retreats, families, couples, friends, and individuals.

Corporate Retreats

Forest Bathing is the perfect team-building and stress-relieving activity to incorporate into your next corporate retreat.

Private Groups

Forest Bathing is great for families and friends to experience together. Offered at multiple forests throughout Sonoma County.

One-On-One

Experience forest bathing through a one-on-one session to really dive into this mindfulness practice with tailored attention from your guide.

Get a Quote

Reach out and share about your group size and the experience you are looking for so we can put together a quote for you. EcoWisdom is based in Sonoma County but can also travel to guide a private forest bathing walk in other regions. Please select your preferred date and we will get back to you within 24 hours to see if we are available.

Private Forest Bathing Experiences

Get a Quote

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