Private Forest Bathing Experiences
Referred to as “Shinrin-Yoku” in Japan, forest bathing uses mindfulness and meditation techniques to open all five senses and connect with nature as a healing tool. Participants are guided on how to slow down, disconnect from technology, and take a break from life’s daily stressors. From a scientific perspective, forest bathing has been shown to relieve stress & anxiety, decrease depression, reduce blood pressure, improve sleep quality, and strengthen the immune response. The experience is led by a certified nature therapy guide that shares simple mindfulness tools you can utilize during your vacation as well as in everyday life. This experience is great for corporate retreats, families, couples, friends, and individuals.
Get a Quote
Reach out and share about your group size and the experience you are looking for so we can put together a quote for you. EcoWisdom is based in Sonoma County but can also travel to guide a private forest bathing walk in other regions.