Press - Unique 3-Day Sonoma County Itinerary - Ginger Marie Blog
Yes, you can grab a flight and sample wines at Red Car Winery. But the coolest experience they have there is forest bathing. It was my first time hearing that term, but essentially forest bathing encourages you to spend time in nature and become aware of all your senses. Turns out this isn’t just some hippy dippy practice that someone made up. There’s actual science behind it! Forest Bathing has been found to lower blood pressure, heart rates, and levels of harmful hormones – like cortisol, which your body produces when stressed. How cool is that?