Press - 7 Best Things to Do in Sonoma Valley - Easy Tour Bandung
Forest Bathing + Wine Tasting with EcoWisdom Have you heard of forest bathing, also known as shinrin-yoku? It was developed in Japan in the 80s and is part of preventive health care and healing when they saw people’s mental health deteriorating from being overworked. The idea is that you slow down and mindfully walk and meditate in a forest environment. Like meditation or yoga, if you’re a beginner, it helps to have someone guide you through it. Oftentimes in Japan, you end h