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    Blog - Earth Day and Women's Fertility: How Can We Honor and Heal Both Everyday?

    Blog - Earth Day and Women's Fertility: How Can We Honor and Heal Both Everyday?

    Press - Unique 3-Day Sonoma County Itinerary - Ginger Marie Blog

    Press - Unique 3-Day Sonoma County Itinerary - Ginger Marie Blog

    Press - A Non-Traditional Wellness Weekend in Sonoma County - The DownLO

    Press - A Non-Traditional Wellness Weekend in Sonoma County - The DownLO

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    • forest bathing
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    • stress management
    Blog - Reduce Stress In the Forest

    Blog - Reduce Stress In the Forest

    Research conducted over the last 30 years demonstrates that forest bathing is not only one of the most accessible ways to get in touch with the natural world, but also one of the most simple ways to lower excessive stress levels The Japanese authors of the Therapeutic Effects of Forests document the physiological measurements of autonomic nervous system activity and show how stress levels can be reduced through walks in a forest. Results confirm that participants who walked i

    jenny@ecowisdomwellness.com

    Sonoma County, CA

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