Like many of us, Sonoma County native Jenny Harrow can get overwhelmed by the demands of the season. When that happens, she recommends a nice, long bath.

This is no ordinary soaking, more an immersion in nature rather than water. Harrow is a local expert in shinrin-yoku...

Research conducted over the last 30 years demonstrates that forest bathing is not only one of the most accessible ways to get in touch with the natural world, but also one of the most simple ways to lower excessive stress levels The Japanese authors of the Therapeutic...