by Kristine Hansen ON MY MOST RECENT TRIP TO SONOMA COUNTY,California, fresh out of extended quarantine due to the COVID-19 pandemic, I...

by Teresa Bitler Forest bathing isn't what the name implies. Rather, it's a new way to slow down and experience the natural world around...

At the beginning of July, I dedicated the entire month to the practice of Joy. After 15 plus months of pandemic, I felt inspired to...

From life coaches to authors to bakers, meet five women who have made it a life goal to fill the world with more happiness. By Laura...

Like many of us, Sonoma County native Jenny Harrow can get overwhelmed by the demands of the season. When that happens, she recommends a...

In early celebration of Earth Day, I had the opportunity to attend a guided Forest Bathing experience with Red Car Wines! If you are not...

Research conducted over the last 30 years demonstrates that forest bathing is not only one of the most accessible ways to get in touch...